How to train working memory after stroke?
Memory loss is something that everyone experiences at times, often increasing with age or a neurological problem such as a stroke. Working memory is what we call short-term memory; it is a key cognitive function that allows individuals to hold information “online” for short periods of time. Working memory is often affected after stroke and traumatic brain injuries resulting in problems with attention and planning. After a stroke, one of the main reasons for not being able to return to work is the cognitive problems.
While there are many therapies addressing problems with motor functions and language, there is currently no satisfactory way to treat the cognitive problems. A new study carried out by Dr. Westerberg has shown that victims of acquired brain injury can improve their attention by using a software-based program (Cogmed) to train working memory. 89% of stroke victims who participated in the training reported that after that they were less easily distracted, less likely to daydream and less likely to lose focus when reading. The study is the first of its kind to demonstrate that working memory training among stroke victims leads to improvements in daily life; yet it was performed on a too small sample to be significant and need be tested some more. Optimistic, Dr. Westerberg reported: “This study is an indication of the broad potential of working memory training. In many ways, we are only beginning to understand the tremendous impact that this kind of focused training can have on individuals suffering from various cognitive limitations.” If the method is once more proved to be truly efficient, it could bring new hope to the stoke survivors who suffer severe working memory deficits that impair their executive functioning and social interaction. Working memory capacity is a fundamental cognitive ability necessary for the rehabilitation of other mental functions.
Until such techniques get widely distributed, stroke survivors can make up their own way to train their working memory. The most important step toward improving memory skills is making a conscious decision to pay attention. Then, simple techniques can help to process information, store it and retrieve it when needed. Here are some tips to train your memory: pick the one that suits you best!
You can learn or recall something more easily if you associate it with something you already know or remember. To recall a specific date, associate it with another well-known date (Christmas, your birthday, etc.)
To help remember names, associate the new name with a famous person or someone you already know.
Associate a person’s name with their physical characteristics (eyes, ears, weight, size); you don’t have to tell the person about your little trick.
Pair chores or tasks you might forget about with things you always remember to do. For example, if you drink tea every morning put your pills by the tea bags so you will not forget them.
Repetition and rehearsal
There is no such thing as “overlearning”; studying or reviewing the material more than you think you need to can prove very useful. Do not hesitate to repeat new information to yourself several times, spacing out these repetitions over time. If you must remember something quite long (story, map indications, etc.) break-up information into smaller pieces and learn them carefully the one after the other. Better training your memory carefully than rushing for nothing.
“The weakest ink is stronger than the best memory”, Confucius said. Old sayings are often good advice; if you want to remember something, write it down. Get yourself a comprehensive calendar in which you can write down not only things to do, but also names and contact number, medication and any further information you want to remember about. In a nutshell, make sure you have plenty of space to store valuable information.
Challenge yourself with easy mind games to train your memory without even noticing. Take a look a picture for a couple of minutes, then hide it and try to write down all the objects on it, or try to redraw it. Start with easy pictures and gradually increase difficulty. Play memory game with your children or grand children; not only will you train your memory but you will spend good time with loved ones and for sure they will enjoy it too!
Improving memory requires awareness of the possibility of forgetting and then making a conscious effort to use some type of memory tool. Experiment with a variety of techniques and find what works for you. And more importantly, have fun!
Is there any stroke treatment to help me?
NeuroAiD™ is an oral stroke treatment made of 14 natural ingredients which helps patients recover better and faster from stroke.
Clinically safe and efficient, NeuroAiD™ stroke treatment has been proved to increase the production of new neurons in the brain and the connections among these neurons (neuroplasticity) as well as to build stronger neurons (neuroprotection). Hence, NeuroAiD™ creates a favorable environment for recovery.
|Buy NeuroAid™ and start recovering now...|
With the only natural oral capsules that enhance stroke recovery.
- ►All about Stroke (19)
- ►Apps for Stroke Patients (2)
- ►Caregiving (20)
- ►Life after Stroke (41)
- ►Other Information (11)
- ►Post stroke disabilities (24)
- ►Stroke Prevention (22)
- ▼Stroke Treatments (44)
- "Do It Yourself" Exercises for Aphasia
- Acupuncture and Stroke
- Anti-depressant medication improves motor function in stroke patients
- Antiplatelet Therapy: Prevention and Treatment of Ischemic Stroke
- Aphasia After a Stroke: a Common Disability
- Brain cooling and Stroke Recovery
- Clinical Experiences with NeuroAiD
- Cold Therapy and Stroke
- Cortical stimulation and Stroke Recovery
- Exercise and Stroke Rehabilitation (Part 1)
- Exercise and Stroke Rehabilitation (Part 2)
- Hand recovery after stroke
- How NeuroAiD Benefits the Brain
- Improving Fine Motor Skills after a stroke
- Low Tolerance Long Duration Stroke Rehabilitation
- Lowering body temperature in acute ischemic stroke
- Mindfulness Meditation for Stroke Victims
- Mirror Therapy after a Stroke
- Motor Imagery in Rehabilitation of Hemiparesis
- Music Therapy and Stroke Rehabilitation
- Natural Remedies for Stroke Recovery
- NeuroAiD survey report
- Neuroplasticity and Stroke
- No Aspirin right after Ibuprofen
- Personal construct theory in Stroke and Communication problems
- Playing to Your Strengths: Video Games and Stroke Recovery
- Post-Stroke Conditions: What is an Intention Tremor?
- Quick Guide to Post Stroke Therapies
- Recover with the help of music
- Robotic Therapy could Improve Arm and Shoulder Mobility of Stroke Victims more than Traditional Therapies
- Self-Titration of Medications Helps Improve Blood Pressure
- Stem cells and stroke
- Stroke rehabilitation through constraint-induced movement therapy (CIMT)
- Support groups can help recovery faster
- Tai Chi Provides Natural Treatment for Stroke brain Damage
- The Importance of Designated Stroke Centers
- The Next Home Based Therapy for Stroke
- The Use of Biofeedback in Stroke Survivors
- Transcranial Magnetic Stimulation for Stroke Patients
- Ultrasound Aided Therapy Better Than Drugs Alone
- Virtual Reality as a Treatment for Stroke Patients
- Weight Training after a Stroke
- Working on memory after a stroke
- Yoga for Stroke Survivors
- ►Support and help after Stroke (15)
- Cognitive Rehabilitation after a Stroke
- Deficits after a Stroke according to its location
- Transient Ischemic Attacks (TIAs)
- Aphasia After a Stroke: a Common Disability
- The importance of self-esteem after a stroke
- Speech disorders and rehabilitation after Stroke
- Apps for post-Stroke Rehabilitation
- What to Watch for When Caring for a Stroke Survivor
- One-side Neglect after a stroke
- Blood Pressure and Stroke: What’s the Connection?
returning home risk safety second stroke self-esteem sensory dysfunction sex silent stroke sleep apnea sleeping disorders smoking spasticity speech speech therapy stories stroke stroke exercise stroke help stroke in women stroke prevention stroke recovery stroke rehab stroke rehabilitation stroke risks stroke story stroke survivor stroke treatment stroke victims support symptoms therapy thrombosis TIA tips Transcranial Magnetic Stimulation treatment tremor virtual reality vision visual weight training Women women stroke work yoga