Hand Exercises for Stroke Patients

It is the most practical approach to hand recovery after stroke as it can be done at home. It is composed of a range of motions focused on one area, the hand, as with other exercises for stroke patients. Meant to retrain the brain, hand exercises should be done several times a day for mastery and to redevelop coordination. Continue reading →

Exercise and Stroke Rehabilitation (Part 1)

Several important factors underscore the potential value of physical activity for stroke survivors. Studies have documented beneficial physiological, psychological, sensorimotor, strength, endurance and functional effects of various types of exercises. Unfortunately, stroke remains a leading cause of long-term disability. Consequently, stroke survivors are often deconditioned and predisposed to a sedentary lifestyle that limits the possibility of activities of daily living.

Appropriate exercise does not only help you in the post stroke period, but can also cut stroke risk as a preventive method. Researchers found that as exercise levels increased, stroke risk decreased even after controlling for diet, smoking, high blood pressure, and other risks. Those who exercised the most had half the risk of ischemic stroke (the kind caused by a blockage of an artery to the brain) as the least active. Continue reading →

Tai Chi Provides Natural Treatment for Stroke brain Damage

Having a stroke can damage the parts of the brain that help keep balance, leaving some people having a hard time learning to walk again. Problems with balance can mean people are more likely to fall and injure themselves – this being more than just an annoyance and uncomfortable feeling that interferes with their quality of life. It also raises the risk of debilitation and the possibility of fatal falls.

Tai Chi Chuan may help you with these problems. Tai chi Chuan is an inner and highly spiritual ancient Chinese martial art, practiced for integrating body, mind and spirit. According to the philosophy behind the practice, the slow, fluid postures and sequential movements of tai chi focus our concentration while gently working muscles; therefore promoting mind and body calmness and health. Continue reading →

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